Holistic Self Care Workshop with The Restore Wellness Collective !

Elevate Your Well-being: A Transformative Wellness Workshop at More Than Yoga

In the fast-paced world we live in, finding moments of tranquility and self-discovery becomes increasingly vital. More Than Yoga invites you to embark on a journey of self-care and rejuvenation with our exclusive wellness workshop on March 16, from 12:30 to 5 pm. This extraordinary event promises an immersive experience blending meditation, intention setting, self-massage, movement and mobility, toning, breathwork, journaling, and an open sharing session.

At the heart of this transformative workshop is a holistic approach to well-being, curated to cater to both individuals and couples seeking to enhance their physical, mental, and emotional health. Participants will delve into a five-hour exploration of practices that foster mindfulness and self-awareness, facilitated by seasoned instructors dedicated to guiding you towards a state of balance and serenity.

Meditation & Intention Setting: The workshop kicks off with a soothing meditation session, setting the tone for the day. Participants will learn mindfulness techniques and engage in intention setting, creating a foundation for personal growth and positive change. This meditative start lays the groundwork for a day of self-discovery and renewal.

Self-Massage & Movement: Following meditation, the focus shifts to physical well-being. Participants will be guided through self-massage techniques to release tension and promote relaxation. The movement and mobility segment offers a unique blend of yoga-inspired exercises designed to improve flexibility, strength, and overall body awareness. It's a celebration of the body's capabilities and an opportunity to reconnect with physical vitality.

Toning & Breathwork: The workshop seamlessly transitions into toning and breathwork, emphasizing the interconnectedness of body and mind. These practices are designed to enhance vitality, boost energy levels, and foster a sense of inner harmony. Expert instructors will guide participants through exercises that engage both body and breath, promoting a holistic sense of well-being.

Journaling & Open Sharing Session: The reflective journey continues with a journaling session, allowing participants to explore their thoughts, emotions, and aspirations. This personal exploration sets the stage for the open sharing session, creating a supportive environment for participants to connect with each other on a deeper level. This communal aspect fosters a sense of unity and shared experience, amplifying the workshop's impact.

Investment in Self-Care: The More Than Yoga wellness workshop is priced at $99 for singles and $130 for couples, making it an accessible investment in your well-being. The value-packed day ensures that participants leave not only with newfound knowledge and skills but also with a refreshed perspective on self-care and personal growth.

Why Attend?

1. Holistic Wellness: Experience a comprehensive approach to well-being that addresses the mind, body, and soul.
2. Expert Guidance: Benefit from the wisdom and expertise of seasoned instructors dedicated to your personal growth.
3. Connection: Engage with like-minded individuals and build a sense of community through shared experiences.
4. Affordability: Make a worthwhile investment in your health at an accessible price point.

In conclusion, More Than Yoga's wellness workshop on March 16 is an unparalleled opportunity to invest in your holistic well-being. Join us for a day of self-discovery, relaxation, and personal growth, and elevate yourself to new heights of vitality and mindfulness. Secure your spot now and embark on a transformative journey with More Than Yoga.