Candlelight Yoga Flow with Letty

Are you ready to relax and rejuvenate your body and mind?

Join us for this gentle yoga flow that is both physically healing and energetically replenishing. This practice is perfect for anyone who has had a long day, sore muscles, or is looking for a bedtime yoga sequence to wind down and lead them to a deep night's rest.

As you relax into your mat, you will be surrounded by soul-resonating, light conscious beats that will help you to release tension and stress. You will experience a total body release with hamstring stretches, hip openers, and deep twists. You will feel your chest open and your neck release. Ending with savasana, the sound bowls will stimulate your senses, allowing you to connect with your breath and your body.

This is a time for you to let go of all of your worries and stress and simply be present in the moment. Allow yourself to sink into your mat and surrender to the flow of the yoga. Let go of any expectations and simply enjoy the ride.

This is your time to relax and rejuvenate!