top of page
MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
Jun 3, 20231 min read
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
Jan 6, 20235 min read
How to Become More Body Confident
How to Become More Body Confident in 4 Steps
Nov 28, 20223 min read
Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
Oct 10, 20223 min read
Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY
Aug 26, 20221 min read
The Benefits of Proper Breathing
Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...
Jun 27, 20223 min read
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
Jun 13, 20222 min read
Muscle Tone and Aging
Why we need exercise and resistance training as we age.
May 23, 20222 min read
bottom of page