MORE THAN YOGA BLOG

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Why we need exercise and resistance training as we age.