MORE THAN YOGA | PLANO, TEXAS

MORE THAN YOGA BLOG

Jun 3, 20231 min read

Sun Salute for the Summer!

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Mar 11, 20235 min read

Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...

Jan 6, 20235 min read

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

Aug 26, 20221 min read

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

Mar 3, 20222 min read

What are the benefits of chair yoga, and who is it for?