MORE THAN YOGA BLOG

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...

Why we need exercise and resistance training as we age.

There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has...