MORE THAN YOGA | PLANO, TEXAS

MORE THAN YOGA BLOG

Jun 3, 20231 min read

Sun Salute for the Summer!

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Jan 6, 20235 min read

What are the Multiple Benefits of Mobility Training?

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

Oct 10, 20223 min read

Why Flexibility Matters

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...