MORE THAN YOGA | PLANO, TEXAS

MORE THAN YOGA BLOG

Jun 3, 20231 min read

Sun Salute for the Summer!

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Jan 16, 20234 min read

How Getting Outdoors Improves Your Health

If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

Dec 16, 20224 min read

How to Prioritize Self-Care During The Holiday Season

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...

Aug 26, 20221 min read

Stressed Out? Yoga can help with that!

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

Aug 15, 20222 min read

The Role of Sleep and Rest in Health and Wellness

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

Jun 27, 20223 min read

The Benefits of Proper Breathing

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...

Jun 13, 20222 min read

How Exercise Helps Reduce Stress

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....