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If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...

YOGA FOR STESS AND ANXIETY

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....