MORE THAN YOGA BLOG

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Why we need exercise and resistance training as we age.