MORE THAN YOGA BLOG

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

There’s no question that as we age it becomes increasingly important to preserve our health. One way to do that is by making sure we get...

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Why we need exercise and resistance training as we age.

You might be thinking, "if I'm sitting all day and my intention is to increase my activity, why would I choose chair yoga?" Great...

Stress can be sneaky. It's the built-up burn-out that creeps in while overextending at work. Stress is homeschooling and hybrid learning...

Beginner Yoga is not just for newbies! A beginner yoga class is an opportunity for experienced practitioners to get back to the basics...

Trying anything new can be an exciting and scary experience. Kudos to you for getting curious and stepping outside of your comfort zone....

What are the benefits of chair yoga, and who is it for?

There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has...