MORE THAN YOGA BLOG

A journey to inner calm through breathing

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Giving a gift of movement for Mother’s Day

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

What are the benefits of chair yoga, and who is it for?

There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has...