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MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
Jun 10, 20231 min read
A Journey to inner calm through Breathing
A journey to inner calm through breathing
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![Sun Salute for the Summer!](https://static.wixstatic.com/media/4feaf1_3751480e98b84ac9b28ee6f38d9ae6b5~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/4feaf1_3751480e98b84ac9b28ee6f38d9ae6b5~mv2.webp)
Jun 3, 20231 min read
Sun Salute for the Summer!
I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...
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![The Power of a Mother’s Love](https://static.wixstatic.com/media/11062b_0355554a98674fe9963534f1daf652cf~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/11062b_0355554a98674fe9963534f1daf652cf~mv2.webp)
May 10, 20232 min read
The Power of a Mother’s Love
Giving a gift of movement for Mother’s Day
![How to Start Working Out When You Don't Know Where to Begin](https://static.wixstatic.com/media/05500a_39b59fa75c20430a9cd7d921d7f3663a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/05500a_39b59fa75c20430a9cd7d921d7f3663a~mv2.webp)
Mar 11, 20235 min read
How to Start Working Out When You Don't Know Where to Begin
Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...
![How Getting Outdoors Improves Your Health](https://static.wixstatic.com/media/05500a_a26f0a7a97e04345bb8642c7ed48500a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/05500a_a26f0a7a97e04345bb8642c7ed48500a~mv2.webp)
Jan 16, 20234 min read
How Getting Outdoors Improves Your Health
If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.
![How to Overcome Procrastination](https://static.wixstatic.com/media/05500a_2aa49385538946c98716d57fc6768c7e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/05500a_2aa49385538946c98716d57fc6768c7e~mv2.webp)
Jan 13, 20234 min read
How to Overcome Procrastination
This article explores a few things you can do to overcome procrastination and get your work done on time.
![What are the Multiple Benefits of Mobility Training?](https://static.wixstatic.com/media/05500a_d23efda563c64dc2acdc4b9e314a4769~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/05500a_d23efda563c64dc2acdc4b9e314a4769~mv2.webp)
Jan 6, 20235 min read
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
![How to Become More Body Confident](https://static.wixstatic.com/media/05500a_277e8005c0be4aa6b84feb353696778e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/05500a_277e8005c0be4aa6b84feb353696778e~mv2.webp)
Nov 28, 20223 min read
How to Become More Body Confident
How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...
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![Why Flexibility Matters](https://static.wixstatic.com/media/11062b_75484915c7b74c5daaa26c63a42983d0~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/11062b_75484915c7b74c5daaa26c63a42983d0~mv2.webp)
Oct 10, 20223 min read
Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
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![Stressed Out? Yoga can help with that!](https://static.wixstatic.com/media/05500a_64d303eb55174a9e80977d40abd0bca4~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/05500a_64d303eb55174a9e80977d40abd0bca4~mv2.webp)
Aug 26, 20221 min read
Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...
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![The Role of Sleep and Rest in Health and Wellness](https://static.wixstatic.com/media/11062b_75e190bc460e47efa54866589d49a9dc~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/11062b_75e190bc460e47efa54866589d49a9dc~mv2.webp)
Aug 15, 20222 min read
The Role of Sleep and Rest in Health and Wellness
Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...
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![How Exercise Helps Reduce Stress](https://static.wixstatic.com/media/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.webp)
Jun 13, 20222 min read
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
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![Muscle Tone and Aging](https://static.wixstatic.com/media/05500a_9195ba851231439eac443c263f24c52c~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/05500a_9195ba851231439eac443c263f24c52c~mv2.webp)
May 23, 20222 min read
Muscle Tone and Aging
Why we need exercise and resistance training as we age.
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