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MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
Mar 31, 20242 min read
Embrace More Than Yoga
Embrace New Beginnings with Yoga this Easter! As spring blossoms forth, Easter brings with it a sense of renewal, rebirth, and...
Feb 14, 20242 min read
Love, Harmony, and the Art of Giving: A Valentine's Day Journey Through Yoga and Meditation
Welcome to a heart-centered exploration of love, where the ancient practices of yoga and meditation intersect with the modern celebration...
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![New Years Special $99 Monthly](https://static.wixstatic.com/media/4feaf1_ce07e40be2394daaaecd37983028af31~mv2.jpg/v1/fill/w_291,h_193,fp_0.50_0.50,q_90,enc_auto/4feaf1_ce07e40be2394daaaecd37983028af31~mv2.webp)
Jan 1, 20242 min read
New Years Special $99 Monthly
SPECIAL OFFER-Get started in your Yoga practice for just $99/month!Limited Time! $99/month unlimited membership Yoga is a 'practice'...
![](https://static.wixstatic.com/media/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.webp)
![Happy Thanksgiving from our family to yours!](https://static.wixstatic.com/media/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.webp)
Nov 22, 20232 min read
Happy Thanksgiving from our family to yours!
"Thanking Our Yoga Family for the Gift of Support and Care" Dear Beloved Yoga Community, As we gather on our mats, breathing in unity and...
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![Becoming Your Authentic Self](https://static.wixstatic.com/media/4feaf1_6224752fa8a544d99757e7d93c8d68e7~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/4feaf1_6224752fa8a544d99757e7d93c8d68e7~mv2.webp)
Oct 20, 20232 min read
Becoming Your Authentic Self
Hey there, fellow seekers of inner peace and balance! It's been quite a journey on this path of self-discovery, and I'm thrilled to share...
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![The Meaning behind Mindfulness](https://static.wixstatic.com/media/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/4feaf1_1d4e994fed334890831a2a4a0a4203da~mv2.webp)
Aug 29, 20233 min read
The Meaning behind Mindfulness
The Profound Meaning Behind Mindfulness: Exploring Meditation Beyond Yoga Classes In the chaotic whirlwind of modern life, finding...
Aug 10, 20232 min read
School Daze
The back-to-school season can be both exciting and overwhelming, especially for parents who are juggling their own responsibilities along...
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![5 Yoga Poses You need to get in the groove Everyday!](https://static.wixstatic.com/media/0ba9d8_650edc71263a41cd9e575169b5722b7e~mv2.jpeg/v1/fill/w_292,h_389,fp_0.50_0.50,q_90,enc_auto/0ba9d8_650edc71263a41cd9e575169b5722b7e~mv2.webp)
Jul 14, 20232 min read
5 Yoga Poses You need to get in the groove Everyday!
Hey there, folks! Shad here, Ready to jazz up your yoga routine like nobody's business! Today, I'm going to share with you five fantastic...
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![Happy 4th of July! Here are 5 ways to celebrate freedom and gratitude!](https://static.wixstatic.com/media/4feaf1_71d33d1cd4b74e51bb032e91367a8dd9~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/4feaf1_71d33d1cd4b74e51bb032e91367a8dd9~mv2.webp)
Jul 2, 20233 min read
Happy 4th of July! Here are 5 ways to celebrate freedom and gratitude!
Welcome to MoreThanYoga, a sacred space where love, positivity, and mindful movement come together to create a transformative experience....
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![Father’s Day Gratitude](https://static.wixstatic.com/media/0ba9d8_8a6b6ebec07448c8ba99f9d1188b541a~mv2.jpg/v1/fill/w_291,h_436,fp_0.50_0.50,q_90,enc_auto/0ba9d8_8a6b6ebec07448c8ba99f9d1188b541a~mv2.webp)
Jun 16, 20232 min read
Father’s Day Gratitude
As we celebrate Father's Day, it's a perfect time to reflect on the essence of gratitude and its profound connection to our yoga...
Jun 10, 20231 min read
A Journey to inner calm through Breathing
A journey to inner calm through breathing
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![Sun Salute for the Summer!](https://static.wixstatic.com/media/4feaf1_3751480e98b84ac9b28ee6f38d9ae6b5~mv2.jpg/v1/fill/w_291,h_194,fp_0.50_0.50,q_90,enc_auto/4feaf1_3751480e98b84ac9b28ee6f38d9ae6b5~mv2.webp)
Jun 3, 20231 min read
Sun Salute for the Summer!
I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...
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![3 ways to Stay Fabulous at 40 and beyond!](https://static.wixstatic.com/media/11062b_5ee410e39e90400fbe28651d8d88bc10~mv2.jpg/v1/fill/w_291,h_194,fp_0.50_0.50,q_90,enc_auto/11062b_5ee410e39e90400fbe28651d8d88bc10~mv2.webp)
May 26, 20232 min read
3 ways to Stay Fabulous at 40 and beyond!
They say life begins at 40, and we couldn't agree more! Your fabulousness doesn't fade with age; it only gets better. Embracing a vibrant...
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![The Power of Movement](https://static.wixstatic.com/media/0ba9d8_0de591f281e84661b4ad06c01a3c4519~mv2.jpg/v1/fill/w_292,h_389,fp_0.50_0.50,q_90,enc_auto/0ba9d8_0de591f281e84661b4ad06c01a3c4519~mv2.webp)
May 22, 20231 min read
The Power of Movement
Discovering the Power of Movement: More Than Yoga offers a variety of movement practices that go beyond yoga. From dance to Pilates,...
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![Finding your Happy Place](https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_291,h_194,fp_0.50_0.50,q_90,enc_auto/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.webp)
May 16, 20232 min read
Finding your Happy Place
🌟 Discover Your Happy Place with More Than Yoga! Get ready for added new and exciting classes coming soon. 🌿🧘♀️🌼 Embrace Yoga,...
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![The Power of a Mother’s Love](https://static.wixstatic.com/media/11062b_0355554a98674fe9963534f1daf652cf~mv2.jpg/v1/fill/w_291,h_194,fp_0.50_0.50,q_90,enc_auto/11062b_0355554a98674fe9963534f1daf652cf~mv2.webp)
May 10, 20232 min read
The Power of a Mother’s Love
Giving a gift of movement for Mother’s Day
![How to Start Working Out When You Don't Know Where to Begin](https://static.wixstatic.com/media/05500a_39b59fa75c20430a9cd7d921d7f3663a~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/05500a_39b59fa75c20430a9cd7d921d7f3663a~mv2.webp)
Mar 11, 20235 min read
How to Start Working Out When You Don't Know Where to Begin
Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...
![6 Surprisingly Easy Ways to Burn Fat at Home](https://static.wixstatic.com/media/05500a_87694444da6f4116ac17d2ce093065ec~mv2.png/v1/fill/w_291,h_291,fp_0.50_0.50,q_95,enc_auto/05500a_87694444da6f4116ac17d2ce093065ec~mv2.webp)
Feb 16, 20235 min read
6 Surprisingly Easy Ways to Burn Fat at Home
Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...
![How Getting Outdoors Improves Your Health](https://static.wixstatic.com/media/05500a_a26f0a7a97e04345bb8642c7ed48500a~mv2.png/v1/fill/w_291,h_291,fp_0.50_0.50,q_95,enc_auto/05500a_a26f0a7a97e04345bb8642c7ed48500a~mv2.webp)
Jan 16, 20234 min read
How Getting Outdoors Improves Your Health
If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.
![How to Overcome Procrastination](https://static.wixstatic.com/media/05500a_2aa49385538946c98716d57fc6768c7e~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/05500a_2aa49385538946c98716d57fc6768c7e~mv2.webp)
Jan 13, 20234 min read
How to Overcome Procrastination
This article explores a few things you can do to overcome procrastination and get your work done on time.
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